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The Ultimate BJJ Core Workout Program BJJ World
Check out this killer ab workout that was specifically designed for BJJ or MMA Here’s the list of exercises 1 Knees together toes together2 Butterfly3.
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The Workout That Helped This 42YearOld Guy Sculpt His Six Pack Abs Eric Falstrault was always in shape but jiujitsu took his routine to the next level By Reegan von Wildenradt Aug 14 2017.
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It’s also a great exercise for strong toned abs Hold onto the pullup bar with both arms With control lift your feet off the ground and bend your knees Move your legs up so your thighs are parallel to the ground and your legs are bent Move them up further slightly higher than the parallel for an extra boost.
